Do you find it difficult to get up this time of year – I do.
It’s easy to get up at my usual 5:45AM in the summer when Little Miss Sunshine is a ball of fire at that time of day. But before DST kicks in and on those short days of winter, Mr. Gloomy Moon tries his best to insure my "get up and go" is more like a "ball up and hide" in the ol’ down comforter.
This year I ma going to try emulate Little Miss Sunshine with a "sunrise simulator". Me being me, I had to turn this into a DIY project. I started with and old light table from a print shop. These things were common place back when be for the all-digital desktop era. In my case, I had salvaged a small floor standing unit just under about 2′ square. It’s first use was as a pedestal for a piece of glass art. It was quite striking to have the art light from the bottom. Since moving the light table has collected dust and rust. So today I sanded it down and put it in the paint booth for a nice shiny white finish inside. I also took the opportunity to remove the fluorescent tubes and install 4 incandescent sockets. I needed to angle the light bulbs so I ended up using two outdoor flood light bases.
The sunrise simulator was purchased from sunraintime.com. I had to make a few modifications to the unit so it could be hard wired (it is designed to have a floor or table lamp plugged into it). I also drilled it to mount on the side of the light table. The unit has a three way switch – on / sunrise / off.
(for the purposes of the picture,s I have removed the frosted glass top)
The finished unit is a second bedside stand and could still display a nice piece of glass art. It is programmed to start lightening up the room at 5:30 and take 45 minutes to reach full brightness. Currently there are four 75w bulbs. That may be a bit too much – sunglasses anyone ?



Turns out using four 75w bulbs is more like simulating a super nova than a sunrise. I’m now using just two.
See, your problem is that you sleep in the first place. You’d find it a lot easier to get up at 5:45 is you’ve actually been up, tossing and turning and thinking about the day to come from 1:00 or 2:00 am ….
I guess that is an option but sounds much too much like hard work.